This course is for the total beginner of Capoeira.
It is often a misconception of people that Capoeira is a difficult sport to play, however, this is not the truth.
With a Foundation Course you will learn all the base movements of Capoeira step by step. This will help you learn the movements themselves and the fundamentals behind them at the same time you will be enjoying a healthy workout that can improve your fitness and strength, coordination and confidence.
A Foundation Course runs for 8 sessions over 8 weeks and covers the following elements of Capoeira.
4 base attack movements
3 base defence movements
2 standing displacements movements
1 ground displacement movement
2 base acrobatic movements
2 Afro-Brazilian musical instrument base rhythms
Sing a variety of traditional Capoeira songs in Portuguese
Capoeira is a great sport for all people. You can learn a new sport, a new culture, have fun, meet new friends, loose weight and tone your body as well as feel more confidant about yourself.
To obtain an enrolment form please contact us by email, info@capoeira.hk , or phone, 91974429, to have one sent to you be email or fax or come visit our Academy in Prince Edward to enrol in person.
The next Foundation Courses will start on the following dates and locations:
Tuesday 3rd April 20:30 (Sham Shui Po)
Thursday 5th April 20:30 (Sham Shui Po)
Saturday 7th April 14:30 (Sham Shu Po)
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Tuesday 3rd April 20:00 (Wan Chai)
Thursday 5th April 20:00 (Wan Chai)
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Wednesday 4th April 20:00 (Sai Kung)
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Saturday 7th April 15:00 (Shatin)
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Every participant that completes all 8 sessions of the Foundation Course will recieve a certificate from both Group Capoeira Brazil, Hong Kong and The International Capoeira Society.
"Continuity Course"
Once you have completed the Foundation Course you will have the skills required to take the next step in developing your Capoeira. At this point you are recomended to join the "Continuity Course". This Course is the second stage of the fundamental base development of the Capoeira game.
For more information about the Continuity Course please click here .
info@capoeira.hk = 9197 4429 = 3484 2936 = www.capoeira.hk Unit D 1/F Shek On Building 104 Cheung Sha Wan Road Sham Shui Po
Every participant that completes all 8 sessions of the Foundation Course will recieve a certificate from both Group Capoeira Brazil, Hong Kong and The International Capoeira Society.